Written by doctors Payne and Usatine, this book features a wealth of information on using yoga for various health reasons, including aiding in the maintainence of chronic conditions. It is all based on the principles of viniyogi, as taught by T. K .V. Desikachar.
Not only will you be able to create a more healthy body using these workouts, but you can fight off illness, reduce your risks of developing certain forms of cancer, and reduce pain, such as lower back pain that is common in today’s world.
The main advtantage to this book in terms of the yoga itself is that it uses simple yoga postures that are easy for beginners or the ill, but also effective for those that are healthy, and have been doing yoga for a great deal of time. It is this mix of beginner moves and intensive practice that make the main core workouts, as well as all the variations, such a hit.
You should always consult a doctor before beginning the moves in this book if you have been diagnosed with anything that might hinder your physical abilities. If you have any questions, speak with your physician to make sure this is a safe workout for you.
0 Responses
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.